One-Minute Mindfulness

One-Minute Mindfulness ebook full in format Pdf, ePub, and Kindle. One-Minute Mindfulness by Simon Parke, published by Hay House, Inc on 2011-01-03 with 576 pages. One-Minute Mindfulness is one of popular Self-Help books from many other full book on amazon kindle unlimited, click Get Book to start reading and download books online free now. Get more advantages with Kindle Unlimited Free trial, you can read as many books as you want now.

  • One-Minute Mindfulness

  • Author : Simon Parke
  • Publisher : Hay House, Inc
  • ISBN :
  • Genre : Self-Help
  • Number of Pages : 214
  • Publish Date : 2011-01-03
  • Ratings: 4.5
    By 2 Readers

Sometimes we can lose touch with ourselves so much that we don't even know we have done so, until suddenly we realize with a start that we have just been going through the motions, without really experiencing our lives. The simple fact is that in today's world, we spend so much time looking forward, rushing on to the next thing, or looking backwards, stressing and worrying about our perceived mistakes, that we rarely still ourselves and our minds enough to truly be in the present moment. In One-Minute Mindfulness, Simon Parke uses stories and simple thoughts to help us see through clear eyes how we can return to the present moment and remain there. This subtle change can be startlingly healing, bringing peace into every area of our lives, allowing us to live freely and fully, and to honour what is true for each of us. Both inspiring and practical, this book is for anyone who wants to come home to themselves.

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